Self-care is not selfish.  You must fill your own cup before you can pour for others.   To help maintain a healthy relationship with yourself, this means taking care of your body and mind.  Participating in actives that promote well-being and reduce stress will allow for you to live fully.   Here are some ways you can instantly improve your mental health….

  • Get enough sleep
  • Make healthy eating choices, cut back on sugar
  • Drink water
  • Pay attention to your feelings (don’t ignore them)
  • Spend time outside in nature (fresh air!)
  • Pursue a new hobby
  • Grieve your losses
  • Accept yourself
  • Only try to change yourself, not others
  • Ask for help when you need it
  • Spend less time with electronics
  • Connect with friends and family
  • Don’t act on obligation
  • Express yourself
  • Practice deep calm breathing techniques
  • Journal your feelings
  • Be kind to yourself
  • Make a gratitude list
  • Talk to a therapist